Steve VOKE 2000m row
2,000
Meters
8:40.5
Time
2:10.1
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
February 16, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,000 | 2:10.1 | 159 | 829 | 120 | 23 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 25 |