Steve VOKE 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
March 01, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 23 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 |