Steve VOKE 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
March 02, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 25 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 |