Steve VOKE 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
March 03, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 916 | 317 | 27 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 27 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 27 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 28 |