Steve VOKE 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
March 04, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 27 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 27 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 27 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 28 |