Steve VOKE 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
March 05, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 935 | 320 | 27 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 |