Steve VOKE 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
March 05, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 27 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 27 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 |