Steve VOKE 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
March 06, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 898 | 314 | 28 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 28 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 28 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 28 |