Steve VOKE 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
March 07, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 28 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 28 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 29 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 29 |