Steve VOKE 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
March 08, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 936 | 321 | 27 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 29 |