Steve VOKE 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
March 09, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 28 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 28 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 28 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 |