Steve VOKE 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
March 11, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 27 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 28 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 28 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 27 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 |