Steve VOKE 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
March 12, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 956 | 324 | 26 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 27 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 27 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 26 |