Steve VOKE 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
March 12, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 26 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 27 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 26 |