Steve VOKE 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
March 13, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 27 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 27 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 28 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 27 |