Steve VOKE 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
March 15, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 28 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 |