Steve VOKE 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
March 16, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 26 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 27 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 27 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 27 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 28 |