Steve VOKE 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
March 17, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 29 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 28 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 |