Steve VOKE 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
March 18, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 991 | 330 | 28 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 28 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 28 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 29 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 29 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |