Steve VOKE 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
March 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 28 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 29 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 29 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 |