Steve VOKE 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
March 20, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 26 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 27 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 28 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 |