Steve VOKE 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
March 21, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 314 | 28 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 28 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 28 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 28 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 28 |