Steve VOKE 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
March 23, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 28 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 |