Steve VOKE 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
March 24, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 29 |