Steve VOKE 5000m row
5,000m
Meters
23:43.3
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
March 25, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 5,000m | 2:22.3 | 121 | 717 | 27 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 28 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 27 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 27 |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 26 |