Steve VOKE 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
March 26, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 29 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 29 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 |