Steve VOKE 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
March 27, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 29 |