Steve VOKE 4:00 row
851m
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
May 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |