Steve VOKE 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
June 07, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 842 | 304 | 23 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 24 |