Steve VOKE 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
June 12, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 869 | 309 | 26 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 27 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 27 |