Steve VOKE 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
June 12, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 26 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 26 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 26 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 |