Steve VOKE 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
June 20, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 25 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 25 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 |