Steve VOKE 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
June 26, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 303 | 27 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 27 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 28 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 27 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 27 |