Steve VOKE 10000m row
10,000m
Meters
44:09.1
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
July 10, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.1 | 10,000m | 2:12.4 | 151 | 818 | 24 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 23 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 23 |
| 8:49.9 | 6,000m | 2:12.4 | 151 | 818 | 24 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 25 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 26 |