Steve VOKE 10000m row
10,000
Meters
43:08.9
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
July 15, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.9 | 10,000 | 2:09.4 | 161 | 851 | 612 | 27 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 887 | 125 | 27 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 888 | 125 | 28 |
| 8:38.1 | 6,000 | 2:09.5 | 161 | 847 | 122 | 27 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 830 | 121 | 27 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 803 | 119 | 27 |