Steve VOKE 5x2000m/1:30r row
10,000
Meters
41:38.2
Time
2:04.9
Pace
635
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,097 |
| Overall Time | 49:08.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
July 20, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.2 | 10,000 | 2:04.9 | 180 | 915 | 26 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 916 | 27 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 26 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 26 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 913 | 27 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 28 | |
| r97 |