Steve VOKE 10000m row
10,000
Meters
43:52.1
Time
2:11.6
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
August 03, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,000 | 2:11.6 | 154 | 824 | 603 | 22 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 875 | 124 | 20 |
| 8:29.7 | 4,000 | 2:07.4 | 169 | 875 | 124 | 22 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 830 | 121 | 22 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 747 | 115 | 22 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 802 | 119 | 26 |