Steve VOKE 10000m row
10,000
Meters
40:38.7
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
August 05, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 964 | 651 | 29 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 131 | 29 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 132 | 29 |
| 8:02.8 | 6,000 | 2:00.7 | 199 | 985 | 132 | 29 |
| 8:11.6 | 8,000 | 2:02.9 | 189 | 948 | 129 | 29 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 127 | 29 |