Steve VOKE 10000m row
10,000
Meters
39:57.2
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
August 15, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.2 | 10,000 | 1:59.8 | 203 | 995 | 663 | 29 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 29 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 999 | 133 | 29 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 990 | 132 | 29 |
| 8:02.9 | 8,000 | 2:00.7 | 199 | 984 | 132 | 29 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1014 | 134 | 30 |