Steve VOKE 10000m row
10,000
Meters
39:42.3
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
August 18, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.3 | 10,000 | 1:59.1 | 207 | 1012 | 30 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 30 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 30 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 30 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 30 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 30 |