Steve VOKE 10000m row
10,000
Meters
39:39.1
Time
1:58.9
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
September 06, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.1 | 10,000 | 1:58.9 | 208 | 1015 | 30 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 30 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1014 | 30 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1011 | 30 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 30 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 31 |