Steve VOKE 10000m row
10,000
Meters
39:31.3
Time
1:58.5
Pace
671
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
September 10, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.3 | 10,000 | 1:58.5 | 210 | 1022 | 671 | 30 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 136 | 30 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 135 | 31 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1018 | 134 | 31 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 132 | 31 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 134 | 30 |