Steve VOKE 10000m row
10,000
Meters
39:22.2
Time
1:58.1
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
September 20, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.2 | 10,000 | 1:58.1 | 212 | 1031 | 674 | 30 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 134 | 31 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1030 | 135 | 31 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1022 | 134 | 30 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1032 | 135 | 30 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1045 | 136 | 30 |