Steve VOKE 10000m row
10,000
Meters
41:37.5
Time
2:04.8
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
October 09, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.5 | 10,000 | 2:04.8 | 180 | 918 | 28 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 30 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 29 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 930 | 28 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 882 | 28 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 28 |