Steve VOKE 10000m row
10,000
Meters
39:30.8
Time
1:58.5
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
November 04, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.8 | 10,000 | 1:58.5 | 210 | 1023 | 30 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 31 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1014 | 31 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 31 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 30 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1031 | 30 |