Steve VOKE 10000m row
10,000
Meters
42:02.4
Time
2:06.1
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
November 08, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.4 | 10,000 | 2:06.1 | 174 | 899 | 630 | 28 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 131 | 31 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 912 | 127 | 29 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 872 | 124 | 28 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 819 | 120 | 28 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 928 | 128 | 27 |