Steve VOKE 10000m row
10,000
Meters
42:41.4
Time
2:08.0
Pace
622
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
November 11, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.4 | 10,000 | 2:08.0 | 167 | 873 | 622 | 28 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 133 | 29 |
| 8:18.7 | 4,000 | 2:04.6 | 181 | 921 | 127 | 29 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 122 | 28 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 116 | 27 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 124 | 29 |