Steve VOKE 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
December 11, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 892 | 313 | 27 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 27 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 28 |