Steve VOKE 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
February 04, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 903 | 315 | 28 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 29 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 29 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 29 |