Steve VOKE 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
February 09, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 28 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 28 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 29 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 29 |