Steve VOKE 10000m row
10,000
Meters
42:32.3
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
February 18, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.3 | 10,000 | 2:07.6 | 168 | 875 | 621 | 27 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 871 | 124 | 25 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 899 | 126 | 28 |
| 8:29.4 | 6,000 | 2:07.3 | 169 | 876 | 124 | 28 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 872 | 124 | 28 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 860 | 123 | 28 |