Steve VOKE 10000m row
10,000
Meters
43:09.6
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
March 01, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.6 | 10,000 | 2:09.4 | 161 | 850 | 612 | 29 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 122 | 29 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 847 | 122 | 30 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 30 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 857 | 123 | 30 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 846 | 122 | 30 |