Steve VOKE 10x1000m/1:00r row
10,000
Meters
40:29.1
Time
2:01.4
Pace
650
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 50:29.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
March 07, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.1 | 10,000 | 2:01.4 | 195 | 963 | 30 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 30 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 31 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 30 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 30 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 29 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 30 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 30 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 30 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 30 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 30 | |
| r956 |